- Coaching for Indians Living Abroad
Busy Indian Living Abroad?
There's Finally a System
Built for Your Life.
You’re not undisciplined. You’re just exhausted. The gym bag stays packed, the healthy meal becomes DoorDash, and somehow the week resets on Monday. We built this around that reality — not an ideal one.
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You’ve been showing up. You’ve put in the work. And yet nothing’s really changed. That’s not on you — it’s on a plan that was never built for your life in the first place.
CHECK OUT OUR TRANSFORMATIONS
Indians living abroad. Demanding jobs. Busy lives. Real weight lost.
159 LBS → 143 LBS
Age - 30
Washington
178 LBS → 166 LBS
Age - 27
Michigan
205 LBS → 182 LBS
Age - 28
California
178 LBS → 165 LBS
Age - 31
California
132 LBS → 123 LBS
Age - 31
Pennsylvania
176 LBS → 142 LBS
Age - 32
Boston
160 LBS → 150 LBS
Age - 42
California
155 LBS → 146 LBS
Age - 27
Texas
86KGS → 74 KGS
Age - 29
Pennsylvania
224LBS → 203 LBS
Age - 34
Washington
176LBS → 152 LBS
Age - 34
Washington
257LBS → 240 LBS
Age - 36
California
142LBS → 132 LBS
Age - 39
North Carolina
87KGS → 75 KGS
Age - 40
Canada
170LBS → 154 LBS
Age - 27
North Carolina
194LBS → 176 LBS
Age - 29
Texas
Real Success Stories
215 LBS → 163 IBS
“ Where do I begin? I remember coming back from india in February and weighing around 104 kilos at the time. The weight loss journey for me as always been a pendulum effect where I lose weight and gain it all back and this had been happening consistently for a couple of years.
186 LBS → 165 IBS
“I was skinny and athletic kid growing up . I dabbled with going to the gym to put on weight and get more muscular but didn’t have much direction . Fast forward to 2020, I had put on a lot of weight (from being ~144lbs in 2015 to 186lbs in 2020 ), had an unhealthy BMI and felt
80 cms → 75 cms
“ Working with Vatsa and the team over the last 4 months has genuinely been one of the first times I’ve been able to stay consistent with my fitness journey for such a long stretch and still going strong. I had been trying to get fit and follow a proper diet/workout
178 LBS → 166 IBS
“ Over the last 3 months, this program completely changed the way I look at fitness and nutrition. The goal was never extreme weight loss, but building sustainable habits that I could realistically follow long term — and that’s exactly what I achieved.
COMMON QUESTIONS
Why FitLifeWithVatsa? How are you different?
I did my Master’s/worked in the US and built my life here. I know the reality of Costco runs, client dinners, Starbucks orders, business travel, and trying to stay healthy while juggling a demanding career abroad.
At the same time, our team in India brings a deep understanding of Indian food, cooking habits, and cultural preferences.
That means you don’t get a westernized fitness plan that ignores who you are.
And you don’t get advice from someone who’s never lived the life you’re living.
You get the best of both worlds, premium coaching designed specifically for Indians abroad, at a fraction of the price you’d pay for comparable coaching in the US/UK/Canada/Aus.
How do you make sure I stay on track?
Most people don’t fail because they don’t know what to do. They fail because work gets busy, travel happens, stress takes over, and suddenly one missed workout turns into three weeks off track.
That’s why accountability is built into everything we do.
You check in with us every single day. If you don’t reply, we follow up. If you’re struggling, we adjust the plan. If you’re travelling, eating out, or having a difficult week, we help you navigate it in real time instead of expecting you to “just be disciplined.”
You’re never left wondering if you’re doing things right, and you’re never expected to figure it out alone.
Most coaches give you a PDF and wish you luck.
We make sure you keep going when life inevitably gets in the way.
Do I have to give up Indian food?
Absolutely not.
Most of our clients eat Indian food every single day. We don’t hand you a bland chicken-and-broccoli meal plan. We teach you how to balance your meals and make the foods you already love work for your goals, whether that’s homemade dal and rice, restaurant meals, weekend treats, or family gatherings.
The goal isn’t restriction. It’s sustainability.
I travel constantly for work. Can I still do this?
Yes, and this is exactly who the program is built for.
Our clients have changed jobs, moved homes, gone on vacations, attended weddings, travelled internationally, and still achieved incredible results.
Life doesn’t pause while you’re trying to lose weight. Your plan shouldn’t expect it to.
We adapt the strategy around your reality instead of waiting for the “perfect time.”
What if I've tried everything before?
Almost everyone who joins us says the same thing.
They’ve tried diets, trainers, apps, challenges, and promised themselves they’d start again every Monday.
The difference isn’t that they suddenly became more motivated.
The difference is that they finally had a system built around their lifestyle—and a team that didn’t let them disappear when life got difficult.
That’s why this works when other approaches haven’t.
Is this just another meal plan and workout PDF?
No.
A PDF can’t adapt when you’re travelling, eating out, working late, attending social events, or struggling to stay consistent.
Coaching means having real people reviewing your progress, adjusting your nutrition and workouts, answering questions, and guiding you through the situations that usually throw people off track.
This isn’t information.
It’s implementation.
What if I don't feel ready?
You don’t need perfect timing to start.
None of our clients joined during a season when life suddenly became easy. They joined while juggling careers, family responsibilities, travel schedules, and stressful periods of life.
They simply decided they were done waiting for the “right moment.”
If improving your health matters to you, we’ll help you make it work within the life you have right now.
Do you guarantee results?
No. I’m going to be very honest and blunt about this.
And you should be cautious of any coach who does.
We can’t guarantee outcomes because we can’t control whether someone follows through on the habits, check-ins, and actions required to create change.
What we can guarantee is this:
If you’re willing to show up, communicate honestly, and do the work, you’ll have a team that supports you every step of the way. We’ll adjust the plan when life gets busy, help you navigate setbacks, answer your questions, and do everything in our power to set you up for success.
No false promises. No “lose 20 pounds in 30 days” claims.
Just an evidence-based process, relentless accountability, and a system that’s helped hundreds of Indians living abroad create lasting results.
Because real transformation isn’t magic.
It’s consistency, supported by the right people.